what-is-shilajit
? Complete Guide
Shilajit is a natural resin that originates in the Himalayan mountains. It forms over centuries from decomposed plant material, becoming a mineral-rich substance traditionally used to support vitality and wellness.
Where does Shilajit come from?
It is mainly found in:
- Himalayas (India, Nepal)
- Gilgit-Baltistan region
- Altai mountains & Caucasus
Himalayan Shilajit is often considered among the highest quality due to its purity and mineral composition.
Main components
- Fulvic Acid: supports nutrient transport & absorption
- Trace minerals: contribute to normal metabolic processes
- Plant bioactives
How is it used?
Shilajit is commonly taken daily to support energy, focus, and overall wellness.
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Benefits of Shilajit · How to take Shilajit
Content for informational purposes only. Not medical advice.