Benefits of Shilajit: Everything You Need to Know
Shilajit is a natural Himalayan resin valued for its potential support of energy, mental focus, and general wellness. Its high content of fulvic acid and trace minerals makes it unique.
Potential benefits
- Vitality & energy: supports natural energy levels
- Mental clarity & focus: used traditionally for concentration
- Exercise recovery: commonly used after training
- General balance: supports overall wellness
- Cellular nutrition: may enhance nutrient absorption
Why does it help?
- Fulvic Acid: enhances nutrient uptake
- Trace minerals: help support metabolic processes
- Antioxidant activity: supports balance against oxidative stress
How to get best results
Suggested use: 300–500 mg daily.
Related articles
What is Shilajit? · How to take Shilajit
Informational content only. Not medical advice.