01. Dosage

Start with a small amount: about the size of a grain of rice (100 mg) or a pea (300 mg). Gradually increase depending on your body’s response. Most users find 300–500 mg per day to be optimal.

02. Preparation

Dissolve the resin in a glass of warm water, tea, or milk. Avoid boiling liquids. You can also let it melt under your tongue for faster absorption.

03. Consumption

Drink once fully dissolved. The best time is in the morning on an empty stomach. For all-day vitality, you can take a second dose in the afternoon.

04. Frequency

Once or twice a day, depending on your needs. Its taste is strong and characteristic, so combining it with herbal tea or plant-based milk can make it more pleasant.

Monthly cycle: 30 days of use, followed by 3 days off.
Weekly cycle: 6 days of use and 1 day off.

These cycles help maintain effectiveness and give your body necessary rest.

Maximum Recommended Dosage

Do not exceed 500 mg per day.

Precautions

Consult a healthcare professional if you are pregnant, breastfeeding, have a medical condition, or are taking medication.

Store in a cool, dark place away from direct sunlight. Do not refrigerate. Use before the indicated date to ensure maximum effectiveness.